Six Reasons Why You Need To Stop Smoking
Most smokers suffer in silence, but the truth is that smoking has devastating effects. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. If you have been a smoker for a considerable period then at least you know some of its effects such as shortness of breath, dry skin, and thinning hair.
Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.
Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.
Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.
Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.
Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. However, there is hope that when you quit, your body functioning becomes normal once again.